One of the greatest barriers to moving on after a breakup is that you simply can't stop thinking about your ex. Constantly 'living in the past,' you are simply unable to achieve any closure from your former relationship. You are consumed with an uncontrollable desire to text, call, or even stalk your ex. Even though you know that your behavior is irrational, and that what you're doing is making you ill, still you can't stop yourself.
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Have you ever found that you just can't stop thinking about someone—what they did or said, and how bewildered or hurt you were by their actions? When. Why you can't stop thinking about someone — and how to stop obsessing.
There are times when we find it difficult to forget about someone especially because of the role they played in our life. It could be someone who was cruel to you or in most cases, an ex-lover. You could be madly in love with someone who you eventually build a relationship with or even get married to and all of a sudden everything comes crashing. Forgetting such people can be more difficult than a herculean task.
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Are you trying to get over someone you, use to have a crush on? Do you constantly think about them a lot, but can't help it or stop! Well, in this article I will offer some tips that will surely help you! Grab a personal notebook, journal, or diary and make sure that you keep it private. In your personal book, write down all the reasons why you like this person. Reread what you have written and then, turn all of your thoughts that you had wrote down in your personal book, and turn it into a letter.